Sciatica is a debilitating condition that causes pain, numbness, weakness, or tingling in the leg.
If pain in your sciatica nerve flares up, what can you do for relief? There are some options available.
Keep reading for tips to get immediate relief for sciatica pain.
Do Some Stretching
One way to get immediate pain relief from sciatica is by doing some stretching. Doing the right stretches as part of your routine will strengthen your core and spinal areas and potentially help prevent flare-ups in the future.
You can find out about specific exercises online. What follows is one example:
Nerve Mobilizing Stretch
- Recline on your back and bend your knees.
- Place a firm cushion under your head.
- Raise one of your knees toward your chest and use your hands to hold it in place.
- Stretch the same leg toward the ceiling.
- Hold it in place for between 20 to 30 seconds.
- Return your leg to the ground.
- Repeat these steps with the other leg.
Use Heating Pads and Ice Packs
Hot-and-cold treatments can give immediate relief from sciatica pain. You can start with ice packs to lessen inflammation and heating pads to facilitate blood flow to the injured area. This will bring about relief quickly.
Need some tips to do a hot-and-cold treatment correctly? Read the following:
- Apply an ice pack to the painful region for 15 minutes once an hour.
- Apply a heating pad for 15 minutes every couple of hours.
Don’t forget to place something like a towel or pillowcase between your skin and the heating pad and ice pack. Doing so will protect your skin.
Watch Your Posture
If you have poor posture, correcting that will help reduce sciatica flare-ups.
You’ll also want to change your posture occasionally while keeping proper form if you are prone to sciatica flare-ups. Doing so will reduce pressure on your spine and help ward off sciatica symptoms.
Immediate Relief for Sciatica Pain
Sciatica is a painful condition you may eventually experience — if you haven’t already. You’ll want to know how to treat it if you ever get it.
Fortunately, you can get immediate relief for sciatica pain. Start off with the recommendations above to reduce or eliminate the severe discomfort. You can also get treatment from a specialist or even get surgery.
While there’s no guarantee you can be cured of sciatica, you can get relief with the right strategies.
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