Do you know what is ‘Binge Eating’?
Why dietitions recommend it as a major reason of weight gain?
What are habits or symptoms of Binge Eating?
Are you curious about the answers of all these questions?
Stay with me for a while!
You’re going to explore all about what is binge eating, and what are symptoms and signs of binge eating to recognize this bad habit. To burn excess body fat, you also need to take the fat burner pills that work in 2023.
Binge eating disorder (BED) is the most common eating disorder in the United States.
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An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder.
Binge eating disorder is characterized by recurring episodes of binge eating, feeling out of control while binging, and feeling guilt and shame afterward.
A “binge” can vary widely in the amount of food consumed. While it might mean a considerable amount for some, it can mean a smaller amount for others.
Regardless of the amount of food eaten, the person still feels out of control to stop, with distress following the episode.
Research shows that about 75% of the people in the developed nations suffer from obesity. If obesity is not brought in check soon, it may lead to disorders such as high blood pressure, diabetes, chest pain, stress as well as cancer. Hence people should take utmost care to see that they are always slim and fit and they don’t put on unnecessary weight.
Check any that apply to you. Bring this checklist to your next session to discuss your responses.
Binge eating disorder is characterized by several behavioral and emotional signs:
- Recurrent episodes of binge eating occurring at least once a week for three months
- Eating a larger amount of food than normal during a short time frame (any two-hour period)
- Lack of control over eating during the binge episode (feeling you can’t stop eating or control what or how much you are eating)
Binge eating episodes are associated with three or more of the following:
- Eating until feeling uncomfortably full
- Eating large amounts of food when not physically hungry
- Eating much more rapidly than normal
- Eating alone out of embarrassment over quantity eaten
- Feeling disgusted, depressed, ashamed, or guilty after overeating
- You experience marked distress regarding binge eating
- Binge eating is not associated with purging, excessive exercise, etc.
- Binge eating does not occur exclusively during the course of bulimia nervosa or anorexia nervosa
So, these are some of habits or signs or symptoms that show the existence of your ‘Binge Eating’. As mentioned earlier, it is one of the major reasons of your weight gain. Every weight loss program has a special focus on controllinh your binge eating in order to put control over your intakes. Until your intakes are not controlled, you can not get the desired weight loss results.
Whether you follow weight loss programs with healthy diets with zero carbs or zero calories. Or you follow weight loss pills or fat burner pills along with your regular diet. Every plan needs a strict control on your intakes.
You have read in detail ‘what is binge eating’. All the signs and symptoms help you to recognize binge eating.
It’s very important to stop this habit. You can use the best appetite suppressants in 2023 to control binge eating.
7 Tips for a Balanced Diet
More and more people realize that a good diet should be balanced. Apples, bananas and salad – they are all very healthy, but also boring. The goal should not be to eat only fruits, but to make your diet complete and varied. We have looked more closely at the question of what constitutes a healthy diet. In this short article, you will discover seven points which you should consider in a balanced diet.
Say goodbye to the notion that certain foods are prohibited. Consuming the full variety of foods is a good idea as long as you pay attention to their nutrients and energy content. Your choice should consist of an appropriate quantity and combination of nutrient-rich and low-energy foods. If possible, you should not eat too many pre-prepared foods or fast food.
2. Cereal products
Bread, noodles, potatoes and rice are indispensable to our diet. And that is also good, because they are rich in vitamins, fiber and minerals. If they are made of whole grain, it is all the better. It is best to combine these foods with low-fat ingredients.
3. Vegetables and fruit
You have probably heard that many nutrition centers recommend eating 3 servings of veggies and 2 servings of fruit every day. What exactly you eat is left to your preference. A serving can also be a glass of freshly squeezed juice. A good rule of thumb is to eat a portion of fruit or vegetables at each meal. So you have the food of the five portions easily integrated into your daily routine.
Fish contains many valuable nutrients and is, therefore, perfect in terms of meat. If you still prefer a different kind of meat, we recommend lean pieces of poultry, pork, veal or beef.
5. Less fat
Stick to vegetable oils and fats. Keep in mind that fat is often included in many other products. A total of 60-80 grams of fat per day is sufficient. If your diet includes high amount fat, you may take the best weight loss pills that actually work to burn your body extra fats and improve metabolism.
Good food is often not enough. It is necessary that you move regularly. The recommendation is 30 to 60 minutes of sports per day. Use the stairs instead of the elevator, walk short distances on foot or ride a bike – all of this will help you, while, at the same time, protecting the environment.
7. Lots of water
And above all is water. Drinking 1.5 to 2 liters of water per day will cover your bodily needs. Very sugary drinks promote weight gain in the long term and should be avoided. Alcohol should not be consumed excessively.