Did you know only a third of US adults spend more than an hour outside? Due to the technological age, people no longer have to go outside to shop, eat, or have fun. However, being outside in the great outdoors does come with its advantages.
We’ve investigated everything you need to know about the benefits of being outside. That way, you can soak up the sun and know you’re doing something good for your physical and mental health.
Now, are you ready to get started? Here’s a quick look at a few reasons to be outside:
Improves Mood
Researchers have found time and time again that nature makes people happy. It decreases anxiety, anger, and feelings of depression. It also lowers stress levels, increases creativity, and relaxes the senses.
The next time you feel anxious or upset, rather than go on social media, go relax outside. It will serve your mental health better than any social media post.
If you don’t believe us, try it. Walk outdoors, close your eyes, and listen as the trees sway, the birds chirp, and leaves rustle. Chances are you’ll feel re-energized, relaxed, and more positive about your situation.
Being Outsides Burns Calories Fast
Outdoor activities like running, biking, and hiking are surefire ways to burn calories. After all, the body has to work hard to balance carbon dioxide and oxygen levels, which require the body to spend more energy, leading one to burn more calories.
Plus, outdoor workouts are remarkably effective because the body must continue to adjust to varying terrain levels. No matter what exercise you do or the activity you complete, you’ll be burning calories fast and effectively.
Increases Vitamin D
One of the more overlooked benefits of being outdoors is that it increases your body’s production of vitamin D. Vitamin D is important as it boosts your immune system, lowers blood pressure, and reduces the risk of heart disease.
You should spend at least 15 to 30 minutes outside to stimulate the healthy production of vitamins. However, overstimulation can be as bad as under-stimulation.
If your body produces too much vitamin D due to being outside excessively, you’ll likely experience dizziness, nausea, and body weakness. So, install a market outdoor umbrella on your patio or front porch today to ensure you get the right amount of vitamin D.
Utilize These Benefits of Being Outside Today
Going outside and getting fresh air has many perks. It boosts your mood, enables you to burn calories, and increases your vitamin D.
So why not take advantage of nature’s natural benefits? You can walk in a park, explore your city, or have a picnic under a tree.
The possibilities are endless and not to mention free, so soak up the benefits of being outside. You’ll find you will feel relaxed, energized, and happy.
For more information about health and the outdoors, visit our blog today.
