Were you aware that not only does arthritis cause pain and discomfort for the individual, but it also costs the United States just under $130 million per year? This is important to know because it shows that our economy takes a huge hit in addition to our bodies. Read this article for further information. If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones. check these tips to Taking Control Of Arthritis Pain.
Tips Taking Control Of Arthritis Pain:
Talk to your doctor before you try and change how you take your medications. Many medications take time to begin working. People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Meditation or yoga
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. These relaxation techniques can take the edge off of troublesome arthritis symptoms, and help you cope with stress. For best results, you must practice these techniques several times per week. Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Control from start:
Stop arthritis before it even starts. For instance, learn how to type properly. When typing, keep your hands parallel to the keyboard, and put a raised pad underneath your mouse. This will reduce the stress you put on your hands when you type, which will keep you from running into problems later on down the road. For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do. You should consider aromatherapy to calm some of the pain from arthritis. Aromatherapy has been shown to have a positive impact on many chronic health problems, including arthritis. It has been medically proven to help relax joints and muscles, which helps to alleviate pain.
Participate in therapy. Some people that have arthritis have a hard time doing things on their own; therapy can be very beneficial, and show that you’re not alone. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well. Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
If you suffer from arthritis you may want to consider listening to relaxing music. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. Relaxing music is also great for falling asleep if your arthritis symptoms keep you up at night.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. In conclusion, you now know that arthritis can hit home by causing great discomfort to you and your loved ones, as well as cause a great dent in the country’s budget.