The lion’s mane mushroom can help you concentrate better, remember things better, feel less anxious, and protect your digestive tract. What can’t this tiny, strong mushroom do?
Many people take lion’s mane mushroom as a supplement because of all the good things it can do for you. It gets its exciting name because, as it grows, it starts to look like a male lion’s long, flowing mane. Lion’s mane has been used in cooking and as a folk herb in Asian medicine for a long time. Once you learn about all the benefits of this supplement, you might want to add it to your healthy lifestyle. So, what can you get from this fungus? In this article, we will talk about:
The many ways that lion’s mane mushroom is good for your health
Helps Get Rid of Anxiety And Depression Symptoms
If you are one of the many people who suffer from anxiety or depression, you might want to add lion’s mane to your treatment plan. Lion’s mane is also a strong anti-inflammatory and helps your immune system work better. Many things can cause anxiety or depression, but inflammation could be one. Lion’s mane benefits help fight chronic inflammation. Because it also activates nerve growth factor (NGF), it assists in the regeneration of neurons in the hippocampus, which is the region of the brain that is associated with both memories and feelings.
Aids Nervous System Recovery
As a supplement that is especially good for the brain, the lion’s mane is also great for the nervous system, especially after an injury. In animal tests, the lion’s mane has helped heal wounds and fixed damage from strokes because it promotes and stimulates the growth of nerve cells. This is very good news for people who have had injuries that have changed their lives.
Healthy Digestion
Ulcers can be a big problem, and if you tend to get them, taking lion’s mane may help stop the growth of bacteria (H. pylori) linked to them. Studies have even shown that because lion’s mane is an anti-inflammatory, it may also be able to help people with ulcerative colitis.
Helps Cancer
A test on animals showed that a lion’s mane couldn’t stop the growth of tumours faster and with fewer side effects than other cancer drugs. It also worked well in a test tube study, which showed that several types of cancer cells died faster when the extract was added.
Lion’s Mane: When and How to Take It
Get all the benefits that the lion’s mane mushroom has to offer.
As we’ve said, there are many good things about lion’s mane mushrooms. This might make you want to know where to get this supplement and how to start using it. You can easily find lion’s mane in:
- Powder
- Tablet
- Capsule
- Extract
If you are thinking about where to buy a lion’s mane mushroom? No worries! You can buy online easily. Before taking any supplements, it’s best to talk to your doctor or nurse and make a plan to reach your health goals.
Many people take their lion’s mane supplement during night time because it helps them feel less stressed. There’s a good chance you might have trouble falling asleep after a busy day because it can be hard to calm down. Whether it’s because of stress or worry, a lion’s mane can help calm your mind and prepare you for a good night’s sleep. Things to think about when deciding when to take your dose.
Unlock the benefits of lion’s mane in your life to improve your overall health and your ability to think.
