Do you want to be a yoga instructor? The world desperately needs qualified yoga instructors. Perhaps you have been researching various sources to get a sense of what is expected of a yoga instructor and have been unsuccessful thus far.
Don’t worry, this is normal. It is difficult to compare different yoga teachings. This article highlights the six most important things to consider if you want to get a yoga certification from the American Sports & Fitness Association.
Biomechanics and Anatomy
Biomechanics and anatomy are critical subjects for any yoga instructor to understand. Because he understands how the human body works, a yoga teacher can instruct his students on how to modify and adjust their bodies.
Understanding how the anatomy of the body works reduces the likelihood of injury. Study the muscular and skeletal systems as you train to become a yoga teacher to understand how physical anatomy and physical practice work.
Asana
A yoga instructor should be able to overcome all physical obstacles. Asana is the practice of learning various postures. It is an important component because knowing which part of the body is targeted in a given posture allows teachers to tailor the posture to students with specific needs.
Language and teaching method
The way their yoga teacher speaks should empower them. Yoga instructors are regarded as authorities. To become a yoga teacher, you must first learn how to teach effectively.
Sequencing
To be a good yoga instructor, one must be skilled at sequencing. You should teach the students how to effectively warm up their bodies as their bodies prepare to reach a certain peak before cooling down.
Different yoga sequences are appropriate for various students. During your training, try a variety of sequence practices to perfect the art by the time you graduate.
As you begin your teaching career, teach your students how to carefully plan for sequenced yoga classes. Sequencing is required for linking postures.
Pranayama and meditation
While asana is the most well-known aspect of yoga, there are others. You should be familiar with the concepts of meditation and breathwork while training. Experiment with various yoga practices during training to ensure that you can teach them effectively.
History and Philosophy of Yoga
As previously stated, yoga is more than just asana. There is so much to learn about the history and philosophy of yoga. If you do not investigate the history and philosophy of yoga, you will miss the fundamentals of what yoga is all about. A good yoga teacher thoroughly investigates the origins, birth, evolution, and growth of yoga.
Now You’re Ready to Get Your Yoga Certification
After graduation, you should be knowledgeable about the philosophical aspects of yoga and be able to explain to your students how yoga can be applied in their daily lives. You should graduate with a clear understanding of the practice’s philosophical side and how its teaching can be applied in your daily life.
It is difficult to select the best yoga teacher training because there are so many options. Always keep in mind the subjects you want to learn and then narrow down to what you want to learn.
