The effects of delta 8 can be devastating. It’s a synthetic version of delta-9 THC, the main psychoactive compound in cannabis. The effects can range from mild euphoria to severe anxiety and panic attacks. Even after only a few uses, it can cause long-term issues with your brain chemistry. That’s why you should take steps to counter its effects as soon as possible. The sooner you counteract the effects of delta-8, the better your chances of staying healthy and sober. To counter its effects, follow these tips:
Avoid delta-8 when possible
Your priority should be to avoid delta-8 when you know you’re going to be high. This is especially important when it comes to medical cannabis. The strains and concentrations of medical cannabis vary so much that one might contain high amounts of delta-8 while another doesn’t. Whenever you have a medical cannabis card and are allowed to consume cannabis, don’t consume delta-8. Instead, choose a high-cannabinoid strain. High-cannabinoid strains have higher levels of compounds like CBD, THCA, CBDA, and other cannabinoids without the psychoactive effects of delta-8.
Stay hydrated
Try to stay hydrated at all times. When you’re high, dehydration can cause you to feel even more anxious. And dehydration also causes your body to produce more stress hormones like cortisol, which can make you even more anxious. So drink plenty of water to keep your body hydrated and reduce your stress. Dehydration can be an especially serious issue in people who struggle with high blood pressure. If you have high blood pressure and dehydrate, your blood pressure can drop to dangerous levels. This is especially dangerous if you’re already feeling stressed out. Keeping yourself well hydrated can help prevent this.
Eat well
Remember to eat well at all times. When you’re high, especially if you’re consuming cannabis, you can forget to eat. In addition to potentially causing dehydration, not eating can cause you to feel even more anxious and overwhelmed. So eat well and often when you’re high. Start with snacks that are low in fat and high in fibre. Fibre reduces your blood sugar level, which then makes you feel less anxious. That’s because your body releases serotonin, the “happy hormone” that regulates your mood and anxiety.
Exercise regularly
Regular exercise can have many benefits, including reducing stress and improving your mood. Try to exercise daily when you’re high. That way, you’ll keep yourself busy and reduce your stress. And exercise also increases your serotonin levels. Exercising while high may seem like a bad idea. But actually, it’s a great idea. It keeps you distracted and focused, which can reduce your anxiety. And it also increases your endorphins, which can reduce your anxiety and make you feel happier.
Keep stress to a minimum
Keep stress to a minimum at all times. When you’re high, it can seem impossible to avoid it. But actually, it’s not that hard to avoid. You just have to keep yourself busy and busy yourself with positive things. If you have a stressful job, try to avoid doing it when you’re high. Avoiding stress while high is a good way to stay healthy. Engage in other healthy activities like exercising, meditating, reading, journaling, or playing music. These activities will keep your mind off of your stressful situation and improve your mood.
Conclusion
The best way to counteract the effects of delta-8 is to avoid it when you know you’ll be using cannabis. And when you do use cannabis, choose a high-cannabinoid strain to avoid high levels of delta-8. Stay hydrated, eat well, and exercise regularly, and you should be able to stay healthy and sober.
