Did you know that your body is composed of more than 60% water? It’s essential for life, and our bodies need to replenish it on a daily basis. But how do you know if you’re drinking enough water? If you experience any of the following signs, it may be time to invest in some water cartage in Cobram or from your local area. Read on to find out what to look out for.
Dizziness or Light-Headedness
When we don’t drink enough water, our blood becomes thicker. This affects the oxygen supply to our brains, and can cause dizziness or light-headedness. If you feel faint for no obvious reason, this could be a good indicator that you need to increase your hydration levels.
Headaches
Dehydration can also cause headaches due to the lack of oxygen supplied to our brains as well as electrolyte imbalances. If you suffer from regular headaches, try drinking more water throughout the day and see if that helps improve your symptoms.
Dry Skin
Our skin contains plenty of water and when we don’t drink enough, it can become dry and flaky as a result. Keeping your skin hydrated is key for maintaining its health, so make sure you keep water handy throughout the day to encourage you to consume your average daily amount (approximately eight glasses).
Bad Breath
Saliva is made up mostly of water – when we don’t drink enough, we produce less saliva which can lead to bad breath caused by bacteria build-up in our mouths. Make sure you carry a bottle of water with you at all times, so you can stay hydrated throughout the day!
Dark Coloured Urine
Urine naturally has yellow tints, but if it appears dark yellow or even orange then this may be an indication that your body isn’t getting enough fluids. The darker colour is caused by a chemical called urobilin which builds up when there isn’t sufficient liquid intake. Keep an eye on your urine colour throughout the day and make sure it remains pale yellow or clear!
Fatigue
When we don’t drink enough fluids, it causes us to become tired very quickly due to dehydration, which leaves us feeling exhausted throughout the day. Make sure you keep yourself properly hydrated so that you can avoid feeling tired all the time.
Constipation
And finally, water helps move food through our digestive systems. Without adequate amounts of liquids, constipation can occur as food doesn’t move through our digestive tracts efficiently anymore. Making an effort to consume enough water throughout the day will ensure your digestive system runs smoothly.
Are you drinking enough water?
Being properly hydrated is vital for keeping healthy both inside and out; however, many people often overlook how important it really is until they reach critical levels of dehydration – this can have serious consequences if left untreated over longer periods of time. If any of these tell-tale signs sound familiar, then chances are you aren’t drinking enough water – up your intake today!
